We all get anxiety. I get anxiety, you get anxiety and so does everyone else. Anxiety is part of being human. It is a natural defence to alert us to something we need to be concerned about or need to …
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We all get anxiety. I get anxiety, you get anxiety and so does everyone else. Anxiety is part of being human. It is a natural defence to alert us to something we need to be concerned about or need to …
Read MoreThe impact of the past twelve months left many children and young people at the mercy of their emotions. The usual rational thinking of many ran wild. The change to everyday life and the uncertainty of the future, played havoc …
Read MoreWhen we think of loneliness, it is too easy to only think only of older people who live alone. That seems to be the stereotypical image we have in our minds. The old woman or man living alone. Maybe they …
Read MoreMany people just before the end of one year, start thinking about the changes they want to make for the next. We often see the start of a new year as a means to start afresh. Wash away the problems …
Read MoreDo you have a fear, phobia or anxiety? Over the many years I have been working as a hypnotherapist and counsellor. I have realised that nearly everyone I meet, has in some way or another, been affected by a fear, …
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