We all get anxiety. I get anxiety, you get anxiety and so does everyone else. Anxiety is part of being human. It is a natural defence to alert us to something we need to be concerned about or need to …
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Category: Irrational Fear and Anxiety
Children’s Stress and Anxiety During Lockdown
The impact of the past twelve months left many children and young people at the mercy of their emotions. The usual rational thinking of many ran wild. The change to everyday life and the uncertainty of the future, played havoc …
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Loneliness in lockdown
When we think of loneliness, it is too easy to only think only of older people who live alone. That seems to be the stereotypical image we have in our minds. The old woman or man living alone. Maybe they …
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New Year Resolution 2020
Many people just before the end of one year, start thinking about the changes they want to make for the next. We often see the start of a new year as a means to start afresh. Wash away the problems …
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Fears, phobias and anxieties
Do you have a fear, phobia or anxiety? Over the many years I have been working as a hypnotherapist and counsellor. I have realised that nearly everyone I meet, has in some way or another, been affected by a fear, …
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