Person Centred Therapy

As a trained and qualified Rogerian Therapist, I am aware of the concept of person-centred therapy. Carl Rogers, an American Psychologist, believed given the right conditions, a client can reach their full potential and become their true self. This is …

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I get anxiety, worry and fear

I Get Anxiety

We all get anxiety. I get anxiety, you get anxiety and so does everyone else. Anxiety is part of being human. It is a natural defence to alert us to something we need to be concerned about or need to …

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